Krav Maga is a modern, hybrid self-defense and military hand-to-hand combat system that originated in Israel. It was developed by Imi Lichtenfeld (also known as Imi Sde-Or) in the 1940s to provide the Jewish community with a means to protect themselves against fascist groups in Bratislava, Czechoslovakia. After immigrating to Israel, Lichtenfeld began teaching his fighting system to what would become the Israel Defense Forces (IDF). Krav Maga combines techniques sourced from a variety of martial arts and combat sports, such as boxing, wrestling, judo, and aikido, among others. Its philosophy emphasizes threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. The system is designed to be practical and intuitive for people of any age, shape, or size. The techniques are meant to be learned quickly and applied under stressful conditions. Krav Maga is not just a physical training regimen; it also emphasizes situational awareness to identify threats before they escalate.
Start your day with a gentle stretch session that relaxes your muscles and enhances flexibility. Perfect for warming up or cooling down, this class ensures your body is always ready for action.
Focus on building a strong core with our Abs class. Through targeted exercises, you’ll develop those coveted abs while improving overall stability and posture.
Get beach-ready all year round with our Beach Fit class. Combining cardio and strength training, this class is designed to give you that toned, sculpted look.
Feel the rush of endorphins with Body Spin. This high-energy spinning class is perfect for those who love a good cardio workout. Pedal your way to improved cardiovascular health and endurance.
A great chance to firm up the whole body using a variety of weight-based exercises and studio equipment.
Dance your way to fitness with Caribbean Dance Fit. This vibrant class incorporates Caribbean rhythms and dance moves, making exercise feel like a tropical party.
Enhance muscle definition with BodyTone. This class uses weights and resistance training to sculpt and tone every part of your body, leaving you feeling strong and confident.
Maximize your workout with Circuits. This fast-paced class rotates through various stations, targeting different muscle groups for a comprehensive full-body workout.
Focus on your lower body with Legs, Bums, and Tums. This class specifically targets these areas, helping you achieve a toned and firm physique.
Boost your metabolism and burn calories with HIIT. These intense, short bursts of exercise followed by rest periods are designed to get your heart pumping and torch fat.
Improve your cardiovascular health with Cardio Fit. This class combines aerobic exercises to keep your heart rate up and your energy levels high.
Take your workout to the water with Aqua Aerobics. This low-impact class is perfect for those looking to exercise without putting stress on their joints.
Dive into an unparalleled blend of leisure and excitement with our pool volleyball experience at StolenTime. Immerse yourself in the refreshing waters of our pristine pool as you engage in spirited matches of volleyball. Whether you're a seasoned player or a first-time participant, our pool volleyball offering provides an enjoyable way to stay active, connect with others, and make the most of your stay. Join us for a splashing good time and elevate your poolside experience.
Fully equipped with state-of-the-art machines and weights, our gym is the perfect place to train at your own pace. Whether you’re lifting weights, running on the treadmill, or focusing on a specific muscle group, our gym has everything you need.
