A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits include a focused mental state, improved energy, posture and flexibility. Yoga takes many forms and styles, and the intensity of the class will vary with the type of Yoga. Please inquire for details.
A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.
A workout designed to strengthen the abdominal core and lower back muscles, often in the form of a circuit session.
A challenging workout on the sand combining both cardiovascular and bodyweight resistance exercises to produce an all-over body blitz!
A 45-minute indoor cycling experience. If you are new to indoor cycling, be warned you may get hooked! BodySPIN is the ultimate calorie-burning ride.
A great chance to firm up the whole body using a variety of weight-based exercises and studio equipment.
Join the fun, carnival atmosphere and enjoy the lively upbeat music whilst keeping your body moving and dancing. These dance moves will work your whole body to the exotic sounds of the Caribbean.
Combining both cardiovascular and resistance stations to produce an all-over body session. Work at your own level while challenging your weaknesses.
A 45-minute class that targets the legs, buttocks and abdominals that helps you strengthen and tone most of your popular parts of the body.
A 45-minute total body, heart pumping, aerobic and strength conditioning workout that involves short bursts of intense exercise followed by active recovery.
A freestyle combination of low and high-impact aerobic movements, providing options throughout.
Sessions are held in the pool in the Water Garden and are open to all. Aqua aerobics are good fun, great exercise and an excellent way to connect with other guests
Whether you want to maintain your regular fitness routine, kick start a new regime or just take the chance to do a little exercise, then our gym is the place to get it done. It is packed full of all the latest equipment, including treadmills, bikes, cross trainers and a large selection of free weights.
In an air-conditioned open-plan gym, you can feel free to work out at any time of the day. If you want some instruction or inspiration, the experts to cater to your health and wellness can help you build a programme that is right for you.
Dive into an unparalleled blend of leisure and excitement with our pool volleyball experience at StolenTime. Immerse yourself in the refreshing waters of our pristine pool as you engage in spirited matches of volleyball. Whether you're a seasoned player or a first-time participant, our pool volleyball offering provides an enjoyable way to stay active, connect with others, and make the most of your stay. Join us for a splashing good time and elevate your poolside experience.
The basis of Pilates is to control your body alignment and correct your breathing through concentration. The effects deliver a more efficient exercise coupled with reduced repetition. From maintaining proper posture, developing long, flexible muscles, and achieving a flat stomach to improving range of motion, core strength, circulation, stamina, and coordination, this low-impact workout can help you achieve many fitness goals. Try what so many have already discovered, or maintain your routine whilst here at StolenTime St Lucia.
