Pilates
Origins
Born in the early 20th century, Pilates was developed by Joseph Pilates as a form of exercise that integrates mind and body. Originally called "Contrology," it was designed to help injured athletes and dancers safely return to exercise and maintain their fitness. Today, Pilates has evolved into a globally-recognized fitness regime, celebrated for its low-impact approach and profound health benefits.What is Pilates?
Pilates is a holistic exercise system that emphasizes flexibility, strength, and body awareness. Through a series of controlled movements and mindful breathing, it targets the deeper, smaller muscle groups that other workouts may neglect. Whether you're on a mat or using specialized equipment, the goal is to build a strong, balanced body and a clear, focused mind.
Benefits of Pilates
Pilates meets you where you are. Whether you're young or old, a fitness novice or a seasoned athlete, Pilates offers modifications and progressions to suit every individual. It's an inclusive exercise system that can be tailored to meet your specific fitness level and goals.
Have you sustained an injury and are finding it hard to get back to your previous fitness levels? Pilates is your answer. Its low-impact nature makes it perfect for rehabilitation, gently guiding you back to fitness without exacerbating existing injuries. The controlled movements help in gradual recovery, improving your range of motion and boosting overall physical well-being.
Pilates is more than just exercise—it's a way of life. It promotes a balanced lifestyle by reducing stress, enhancing mental clarity, and encouraging mindful living. Imagine starting your day not just with a workout, but with a routine that sets a positive tone for your entire day.
Pilates is as much about the mind as it is about the body. The emphasis on controlled movements and breathing fosters a meditative state, helping to reduce stress and improve mental focus. It's an exercise in mindfulness that leaves you feeling refreshed and centered after every session.
Pilates is not just a workout; it's a holistic approach to health and well-being. Whether you're looking to build strength, recover from an injury, or simply find a new way to stay fit, Pilates offers a path to a healthier, happier you. Don't just take our word for it—experience the transformative power of Pilates for yourself.
Ready to start your Pilates journey? Join a class at StolenTime and see how it can change your life.
Contact reception to find out how we can build a tailored pilates programme during your stay at StolenTime.
