Ingredients for cooking              

Saltfish                                                 2.1           oz

potatoes (plain mash)                    0.18        oz

shadow Beni Thinly sliced            0.2           oz

spring onion thinly sliced              1               oz

white onion chopped                 0.17            oz

garlic minced                               0.07             oz

ginger minced                           0.12                 oz

turmeric powder                       0.1                  oz

dashi                                                0.1                oz

curry powder                              0.07                oz

coriander leaves                               2               oz

oil                                                          3                  oz

Ingredients for Molding                                

panko                                              1.4                  oz

white flour                                     1.5                  oz

Water                                               1\2                cup

corn starch                                  0.7                  oz

Ingredients for plating                                   

mayonnaise                                0.12                oz

wasabi powder                         0.35                oz

wakame                                            0.1               oz

cherry tomatoes                        0.17                oz

oyster sauce                                0.11               oz

Tomatoes                                       0.11               oz

red bell pepper                                 1               oz

Green bell pepper                            1               oz

Preparation                                 

• Soak saltfish overnight and boil until soft. (soak in cool water, remove skin and debone).
• Sautee onions in oil until translucent, add garlic and ginger Sautee for 1 minute.
• Add turmeric, curry, chili flakes and saltfish. (cook for 1minute).
• Add remaining ingredients and cook for 1 minute.
• Spread mixture on a tray and let it cool.
• Mold the mixture into small cakes and coat with flour mixture (Mix together- water, flour, cornstarch) and coat with panko breadcrumbs
• Fry the cakes until golden brown and serve with mango Puree, Organic Leaves and sauteed tomatoes.
• Use ingredients for plating as desired.
  

  Benefits

  Fish cakes are a delicious and nutritious way to enjoy the health benefits of fish and other wholesome ingredients like garlic, bell peppers, and ginger. Fish is an excellent source of lean protein and omega-3 fatty acids, which are known for supporting heart health, reducing inflammation, and promoting brain function. The inclusion of garlic in fish cakes adds a powerful immune-boosting element, as garlic contains allicin, a compound that helps to combat infections and lower blood pressure. The combination of these nutrient-rich ingredients makes fish cakes a fantastic option for a well-balanced and heart-healthy meal.

  In addition to the fish and garlic, bell peppers and ginger bring a range of health benefits to the table. Bell peppers are packed with vitamin C, which supports immune function, skin health, and collagen production, while their vibrant colours indicate the presence of antioxidants that help fight free radicals in the body. Ginger, on the other hand, is well-known for its anti-inflammatory properties, aiding in digestion and helping to alleviate nausea. Together, these ingredients create a flavourful dish that not only satisfies your taste buds but also promotes overall wellness.