This is your ultimate retreat for holistic wellness. Designed to bring balance and harmony to your life, our wellness offering is tailored to rejuvenate both your mind and body. This is your sanctuary where you can escape the daily grind, focus on your health, and emerge feeling refreshed, revitalized and renewed.
All sports, fitness and mindfulness activities are included. If you would like a more holistic programme that is also inclusive of spa treatments, check out our rates for “Indulge in Wellness”
At StolenTime, we believe in a holistic approach to nurturing the whole person. You can combine mindful and physical activities for inner peace, reducing stress and building strength. Prescribe for yourself a menu of breathing, guided meditation, yoga, stretch and tone to get on track.
Experience the healing power of sound with our Sound Therapy sessions. Include a martial arts/self defence influence with Tai Chi or “Krav Maga” to boost fitness, a calmer disposition and boost confidence.Strengthen your core and improve your posture with our Pilates classes by focussing on controlled movements and breathwork to build strength, flexibility, and endurance.
Therapeutic & Beauty Treatments
And of course your holistic journey would not be complete without pampering yourself so browse the menu from the Spa- in-the-Water-Garden, even before you come.
MIND AND BODY
StolenTime is is an adults-only getaway that has been designed to make you feel more relaxed and more rejuventated than ever before. The difference between this …
MIND AND BODY
Krav Maga is a modern, hybrid self-defense and military hand-to-hand combat system that originated in Israel. It was developed by Imi Lichtenfeld (also known as Imi Sde-Or) in the 1940s to provide…
MIND AND BODY
Imagine a practice that’s been refined over centuries, a harmonious blend of fitness, balance, and grace. Tai Chi, deeply rooted in ancient Chinese martial arts, is not just an exercise; it’s a way of life…
MIND AND BODY
Imagine starting your day with a clear mind and a body that’s ready to take on whatever comes your way. Yoga isn’t just about stretching or holding poses – it’s a holistic approach to living that enhances your spirituality, fitness, suppleness, and strength…
MIND AND BODY
Born in the early 20th century, Pilates was developed by Joseph Pilates as a form of exercise that integrates mind and body. Originally called “Contrology,” it was designed to help injured athletes and dancers safely return…
MIND AND BODY
Welcome to a new era of fitness where every workout is a step towards a healthier, happier you. Our comprehensive Fitness Program is designed to cater to all your fitness needs, offering a variety of classes that…
