Here at StolenTime we aim to provide the ultimate escape from the every day with a vacation that offers you everything you could ever want and all the time in the world to enjoy it. Whether you prefer a day at the beach or a moment of wellness at our spa in the water garden, relaxation and indulgence are key to a wholesome experience.

In this regard, playing pickleball at StolenTime is more than just a fun activity to take part in; it’s an opportunity to embrace the island lifestyle. The warm sun, gentle breeze, and stunning scenery all add to your unforgettable vacation experience where you can join us in embracing what has now been named the fastest-growing sport in America.

But firstly- what is pickleball?

Pickleball is a fun, social and friendly sport that is easy for beginners to learn and can quickly develop into a fast-paced competitive game.

It is usually played in doubles (2 vs 2) and takes place outdoors or on a court similar to a tennis court, only smaller. Players use paddles and a lightweight plastic pickleball. The rules are very simple and acceptable for all ages.
Discovered in 1965 by two friends in Bainbridge Island WA (near Seattle), Joel Pritchard and Bill Bell returned home after playing golf one Saturday to find their families sitting around with nothing to do. They decided to improvise. The property had an old badminton court and because they couldn’t find a full set of rackets, they started playing with paddles and a perforated plastic ball. They lowered the net to 36 inches together and created the rules, keeping in mind the original purpose of providing a game the whole family could enjoy together.

Somewhat of a mix between tennis and table tennis, teams take turns batting the ball over the net and it is played to 11 points where teams must win by a clear two-point margin. There are a few small intricacies in the rules that set pickleball apart such as who delivers service, which ball the side must serve and the infamous no-volley zone, known as the “kitchen” all of which can be easily explained by one of our helpful activity staff or ‘bodyguards’ as we commonly refer to them at StolenTime.

Picklers (the unofficial nickname for pickleball players) should only need a few tries to get the hang of things and despite its slightly slower pace, it still provides excellent benefits and a really enjoyable way to socialise. These qualities also make it ideal for couples and groups of friends.

Benefits of Pickleball

It keeps you in shape

Pickleball may not be as physically intense as other racket sports, but it does keep you in shape and offers significant physical benefits such as improved overall fitness, improved cardiovascular health, lower cholesterol levels and decreased blood pressure. Furthermore, It is also said to improve muscle strength and prevent the development of bone diseases such as osteoporosis.

Improves mental health

Studies have found that a commitment to a hobby and serious leisure is correlated to greater mental health, including one study that found that individuals who played pickleball regularly tended to have lower levels of depression. The social aspects of the game as well as the physical activity make pickleball worthwhile, leading to better sleep, improved cognition, greater feelings of well-being and reduced risk of anxiety. It’s also a really nice way to make friends!

Lengthens lifespan

Research shows that regular exercise can help you live longer. For example, a recent study showed that the life expectancy of a tennis player is nearly 10 years longer than people who don’t exercise and that even a small increase in physical activity could greatly reduce annual deaths. Pickleball, therefore, could significantly improve your life expectancy, especially with the findings that activities involving more social interaction showed the greatest longevity effects.

Pickleball at StolenTime

Here at StolenTime, guests have the opportunity to participate in casual games as well as friendly tournaments where we provide a chance for you to play and learn with others and showcase your skills. On our well-maintained hard court, we can guarantee a brilliant playing surface for you to enjoy playing in a lively and fun atmosphere. We don’t require any strict dress code but we do ask that you please bring proper tennis shoes for your own safety and wellbeing.

Pairing Pickleball

At StolenTime, you can enjoy the best of both worlds with our unique view of wellness where you will indulge in robust activities like pickleball while also engaging in restorative practices such as yoga, swimming, or spa treatments. A game of pickleball can be a great beginning for the day, for it brings your heart rate up and sharpens your reflexes; after that, you can proceed to a satisfying yoga session that will ease your muscles. Afterwards, you can dive into the refreshing Caribbean waters or visit the spa to give yourself an extra dose of relaxation. As an all-inclusive resort in St. Lucia, StolenTime ensures every aspect of your day is designed for harmony, fun, and complete balance.

Tips for Getting Started

If you’re new to pickleball, don’t worry! Here are some tips to help you get started:

• Try a lesson: Take advantage of the inclusive lessons offered at the resort where our activities team can teach you the basics, from grip techniques to serving strategies.
• Play regularly: The more you play, the better you’ll get. Make use of the regular games and play with different teammates to gain experience and understanding of the game
• Have fun: Remember, the primary goal is to enjoy yourself! The more you enjoy it, the more you’re likely to improve and want to keep playing and the good news is- it is really fun!

Whether you’re a seasoned pro or someone looking to pick up an exciting new hobby, we think you’ll love playing with us so we invite you to grab a paddle, join a game and discover Pickleball with us here at StolenTime where you can enjoy our unbeatable post-match experience. After a thrilling session with us, you can truly unwind in this tropical paradise. Take a stroll along Malabar Beach, soak in the sun, or enjoy a treatment before dining in one of our exotic dining options and indulge in some delicious drinks at the Champagne Bar.

Join us in Saint Lucia, it’s about time you introduced your body to your mind!