Ingredients

For the Spring Rolls:

• Spring roll skins
• 1 bell pepper, thinly sliced
• 1 onion, thinly sliced
• 2 carrots, julienned
• 1/4 head of cabbage, thinly sliced
• Salt and pepper to taste

For the Green Salad:

• Lettuce, torn into bite-sized pieces
• Cherry tomatoes, halved
• Organic greens (e.g., arugula, spinach, or mixed greens)

For the Mustard Dressing:

• 2 tbsp mustard
• 1 tbsp vinegar
• 1 tsp honey
• Salt and pepper to taste

Method:

1. Prepare the Vegetables for the Spring Rolls:
   • Thinly slice the bell pepper, onion, and cabbage. Julienne the carrots into thin
     strips. Season the vegetables with salt and pepper to taste.

1. Prepare the Spring Roll Filling:
   • Soften the spring roll skins by dipping them briefly in warm water. Lay the softened skins flat on a clean surface.
   • Add a handful of the prepared vegetables to each spring roll skin, placing them in the center.

1. Roll the Spring Rolls:
   • Carefully fold in the sides of the spring roll skin over the vegetables, then roll it up tightly from the bottom, ensuring the filling is secure. Repeat for the remaining spring rolls.

1. Prepare the Salad:
   • In a large bowl, toss together the lettuce, halved cherry tomatoes, and organic greens.

1. Make the Mustard Dressing:
   • In a small bowl, whisk together the mustard, vinegar, honey, salt, and pepper until smooth. Taste and adjust seasoning as desired.

1. Serve:
   • Serve the vegetable spring rolls with the green salad on the side. Drizzle the mustard dressing over the salad and serve with sweet chili sauce for dipping.

Nutritional Benefits

This vegetable spring roll recipe is packed with nutrient-rich vegetables like bell peppers, onions, carrots, and cabbage, making it a great source of vitamins, minerals, and fiber. Bell peppers are rich in vitamin C, which helps boost the immune system and improve skin health, while carrots provide beta-carotene, which supports eye health and skin regeneration. Cabbage is a cruciferous vegetable known for its antioxidant properties and ability to promote healthy digestion, thanks to its high fiber content. The mustard dressing adds a tangy flavor while containing antioxidants, and the organic greens in the salad provide additional vitamins and minerals, such as folate, which supports overall well-being. The high fiber content in both the spring rolls and the salad can help with digestion and promote feelings of fullness, aiding in weight management. Additionally, the healthy ingredients in the salad contribute to heart health, with the mustard providing potential anti- inflammatory benefits. Overall, this dish offers a well-rounded combination of vitamins, minerals, and antioxidants that support immune function, digestive health, and overall vitality.