Ingredients
- Salmon – fresh, boneless fillet
- Squid tubes – cleaned and prepared
- Bell peppers – finely diced (red, green, or yellow)
- Onions – finely chopped
- Garlic – minced
- Mayonnaise – 2 tablespoons
- Olive oil – for cooking and marinating
- Chives – finely chopped, for garnish
- Horseradish – 1 teaspoon (adjust to taste)
- Pepper salsa – for marinating
- Celery savings – thinly sliced for garnish over the salad
Method
- Prepare the Pepper Salsa
In a bowl, combine finely diced bell peppers, onions, minced garlic, a drizzle of olive oil, and a pinch of salt. Mix well to create a vibrant pepper salsa.
- Marinate the Salmon
Take the fresh salmon fillet and cut it into thin strips that can be rolled.
Coat the salmon strips with the prepared pepper salsa and let them marinate for at least 20 minutes to absorb the flavours.
- Prepare the Squid Tubes
Clean the squid tubes thoroughly and pat them dry. Ensure they are ready for stuffing.
- Stuff the Squid Tubes
Carefully roll the marinated salmon strips and stuff them into the squid tubes. Avoid overfilling to ensure they hold their shape during cooking.
- Cook the Roulade
Heat a pan with olive oil over medium heat.
Sear the stuffed squid tubes for 2–3 minutes per side until the squid is firm and opaque, and the salmon inside is cooked through.
- Prepare the Salad Garnish
Slice the celery very thinly (shavings) to use as a fresh, crisp garnish.
Plating
Place the cooked squid and salmon roulade on a serving plate.
Garnish with chives, a small dollop of horseradish mayonnaise (mix horseradish with mayonnaise), and the celery savings over a light salad of choice.
Serving Suggestion
Serve warm or at room temperature as a stunning appetiser or light main course. The combination of the pepper salsa, smoky salmon, and squid creates a delicate and flavorful dish.
Enjoy your Smoked Salmon Roulade!
Health Benefits
A Smoked Salmon Roulade offers a range of impressive health benefits due to its nutrient-dense ingredients. Salmon, the dish’s star, is a rich source of Omega-3 fatty acids, which play a crucial role in promoting heart health, reducing inflammation, and supporting brain function. These healthy fats also contribute to glowing skin and shiny hair while aiding in reducing bad cholesterol levels. Additionally, salmon provides a generous amount of high-quality protein, essential for muscle repair and growth, as well as vitamin D and B vitamins, which are critical for bone health, energy production, and immune support.
Complementing the salmon, squid tubes are low in calories but packed with protein, selenium, and vitamin B12, offering antioxidant protection and supporting nerve function. The addition of bell peppers, onions, and garlic further enhances the dish’s nutritional profile by providing vitamin C, antioxidants, and anti-inflammatory compounds that strengthen immunity and fight oxidative stress. Ingredients like olive oil and horseradish not only add flavour but also contribute heart-healthy monounsaturated fats and metabolism-boosting properties. Overall, a salmon roulade is a well-rounded dish that nourishes the body, supports cardiovascular health, and promotes overall wellness while delivering a light yet satisfying meal